Statistically speaking, we spend only a small minority of our time outdoors. The rest of our time we spend indoors. That is why, our health is directly dependent on the quality of the air that we constantly breathe inside our homes or working environment.
Indoor air quality has a great impact on our well-being, productivity and health. For example, poor indoor air quality negatively affects sleep, appetite, mood and immunity. The most vulnerable to poor air quality are allergy sufferers.
Poor indoor air quality is a threat to allergy sufferers
People prone to allergies are jeopardized by various allergens that get into the body through inhalation. Allergies can develop and exacerbate at any time. So, the quality of the air we breathe in is very important, especially indoors, where we spend so much time in today’s world.
It’s no secret that there are various health issues that stem from a person's constant stay in rooms with the worse air quality than needed. Allergy sufferers are particularly susceptible to this kind of problem. Itchiness, stuffy nose, sneezing, watery eyes, scratchy throat, coughing, and asthma – these are some of the most common allergy symptoms.
Air quality is a determinant factor for people with any type of allergy. So, if you feel your home has stale or dirty air and a too low or too high humidity level that makes it hard for you to breathe, you have to take subsequent actions to improve indoor air quality in the shortest time horizon.
What are the best IAQ tips & solutions to prevent allergies?
The first thing that probably comes to our mind is cleaning and tidying up more often. Indeed, this reduces the risk of allergies and asthma, but it can hardly provide the best possible air quality indoors.
The following IAQ tips & solutions can help you breathe easily and sleep soundly, without suffering from symptoms:
Maintain the right humidity level
Humidity is another important component of indoor air quality in Las Vegas. For a healthy and comfortable microclimate, it is necessary to maintain a 45-60% humidity level. To avoid deviations, homeowners can use humidifiers or dehumidifiers.
Too dry air brings about pain in the eyes and dry mucous membrane of the nose. In this case, it is worth buying a humidifier.
If your home’s humidity is too high, you should take action, too. Apart from fungi and mold on the walls and a bad smell inside, among the consequences of a high humidity are headaches, coughing, various inflammatory processes, and shortness of breath. This problem requires a reasonable solution like a dehumidifier.
Consider installing home air filtration system
People allergic to pollen, animal wool, and other irritants might find it really beneficial to resort to home air filtration systems. There is no universal filter for all types of pollution, therefore, it’s necessary to have a few. As a rule, one of them is a HEPA fine filter that is known to protect us against the tiniest particles as well as deactivate microorganisms.
Beside HEPA filters, there are other types of filters that can be a part of an air filtration system. They include coal filters that purify the air from gasses, electrostatic filter against duct, photocatalytic filter with antibacterial effect or hydrofiltration.
Replace or clean the AC filters regularly and timely
Most Las Vegas residents have a heating, ventilation and air conditioning system at home. The easiest thing that homeowners can do to improve indoor air quality is replacing or cleaning the filters that are inside the air conditioner.
In order for the air to be well purified, it is generally recommended to ensure that the filters are clean once in 2 months at the least. Allergy sufferers might want to do that every 2 weeks.
Don’t skip HVAC maintenance
Heating, ventilation and air conditioning systems not only maintain the comfortable temperature, but also control air ventilation indoors. And we know that the constant supply of fresh air is necessary for all people, especially for those dealing with allergies.
This is quite possible with your HVAC system. But it wouldn’t be effective enough if you skip professional AC maintenance. This service is provided by local HVAC contractors in Las Vegas and aims at making sure that your air conditioner can work to its best performance.
It’s worth combating allergies with indoor air quality solutions. The tips mentioned above will help maintain the right humidity level indoors and remove different types of pollutants from the air that gets into your home. The overall better air quality will make the indoor environment safer and, as a result, minimize or even eliminate allergic reactions.
On our part, Nevada Residential Services can advise you on effective IAQ solutions that will make allergies very unlikely. And of course, our team provides professional AC maintenance & diagnostics on a regular basis and also other services including AC installation, replacing and repairs. Contact our help to get further information on how to improve indoor air quality in Las Vegas area: 702.935.0777.